Aerial Hammock: The Ultimate Diva Workout

preview of student's choreography at the end of the course

First things First, the music that you hear on this video is neither my property or creation. This song is called I see the Light by Song by Alan Menken, Glenn Slater, John Durrill, and Norman Ezell for the movie Rapunzel and this version was performed by Petejams and Carrie Hope Fletcher. Aerial Choreography: Jennifer Yusi Aerial Performer: Abi Slater ( Close friend and former student last year) Video production and editing by: Javier Romero Santamaria 

Aerial hammock : The Ultimate DIVA workout

           Sign-up for a 10- week course designed for true Beginners 

           10 weeks to transform you from True Beginner to an Aerialist

 

From February 6, 2019 - April 10, 2019. Every Wednesday from 19:30 -21:00h at La Sala De Yoga Avenida De Badajoz, 21 Your new year’s resolution to get fit has never been easier and more fun to follow through! 

Keep up with your New Year's resolution and prep for Spring Vacay!!  Sign-up for Aerial Hammock: The Ultimate Diva Workout for beginners 

 

If you are bored with your gym routine, If you feel like you want something creative with your fitness practice, or you just want to try something new, then it’s time to try the ULTIMATE DIVA WORKOUT--The Aerial Hammock! For 10 weeks we will fly into poses and sequences that develop your strength, flexibility, and grace all-in-one. 

 

This course is designed with Newbies in mind. If you think you’re not flexible, not strong enough, not graceful enough.. 🙄  Worry not! We’ve got you covered. 

 

In weekly sessions of 1.5h, we will prep your mind and body to achieve 2 new Aerial movements each week. We will document your progress every class and you will receive a photo edited and framed as one of your many souvenirs. 

 

The 2 elements you learn each week will serve as your first Aerial choreography. and during week 8,9, and 10. We tie them all together for your first Aerial Dance. 1 class a week for 10 weeks and you will see how you unlock new skills, master milestone poses, and get you from 0 to Aerialist. You will love flying. 

 

Each session preps you for these 2 moves by conditioning in and out of the hammock. Class ends with a restorative yoga flow followed by 5 minutes of peace cocooned in Savasanah__ a yoga inspired closing to bring you back into stillness.

 

After completion of the 10 weeks you will receive a solo video of your choreography as well as all the pictures from your Aerial Achievements, and show your friends and family how far you´ve come!  

Here’s our Course breakdown as well as the milestones we will unlock together each week

 

Class one – You will get your first taste of the hammock and you will:

 

Do your first Butterfly inversion

Learn your first upside- down sequence and enjoy a big stretch 

 

Class two – On your second week you are ready for 2 more moves: 

 

Try your first front inversion and end  in the aerial chair position

Follow a simple sequence of yoga ‘inspired positions’ such as downward dog, scorpions and many more

 

Class three – In this class we will focus on transitions to build on the positions we have already learnt and tie them altogether. 

 

Practice leg fanning transitions to gain body awareness. Here you will learn that aerial hammock is more about angles and physics than pure strength. 

How your positioning on the hammock will help you move from one sequence to the next for a smooth and graceful segway into the sequences 

 

Class four – New moves!  Here we will learn  legwraps 

 

From butterfly we will climb into the Goddess pose 

Advance to more complicated wraps such as the Princess and Mermaid Position

 

Class five – This week we focus on practicing safely dropping from the positions that you´ve learnt last week 

 

Fall from goddess and land into pigeon easy and stunning sequence.  

fall into your first basic flips. It’s startling and sensational!

 

Class six - This week we focus on leg work, happy hips and splits 

 

Learn how to use the hammock to aid you in stretching and gaining more flexibility on your legs and hips

Review leg fans to bring you to our cocoon flip into flying split sequence

 

Class Seven –  this week is  all about new inversions That will make you feel like a superhero

 

Experience a series of flexibility and acrobatic exercises performed inside the open hammock.

Trusting the hammock like a friend is an essential learning milestone. So This week is all about taking this friendship to the next level. 

Practice the  Angel with a 3-part sequence designed to maximize the flying experience. You won’t want to miss the photo ops for this day

 

Class Eight  - In the last class before we start practicing your final choreography, we will focus on tying everything you learnt together by practicing entrances and exists. 

 

learn basic entrances and principles of choreography 

Finish with a flair as we practice your exits from the hammock. 

 

*BONUS - We also choose the music for your final choreography, your performance outfit and all the fun stuff. 

 

Class Nine – It’s time to  learn your aerial dance and practice it  for your  video on the 10th week. bring your costume because you will need to work out how you’ll move in it. 

 

Class Ten –  Its SHOWTIME! We will all have our last warm-up together and then we will perform the choreography together twice. once for practice and the second recorded. After that you will be called one by one for your solo performance so you can show off how far you´ve come in your aerial skills in only 10 weeks! 😊 This is your time to shine!!!

 

You will realise after th 10 weeks that not only are you an Aerialist, but your inner diva has also shone through. All that while looking fabulous in the process! Your new year´s resolution to get fit has never been easier and more fun! 

Join the Aerial Hammock Ultimate Diva work out today running from 

the 6th of February - the 10th of April 2019 Wednesdays 19:30 - 21:00h @ La Sala De Yoga Avenida de Badajoz, 21 

 

-For 10 weeks you will receive a 1.5 hour session. 

Within this session, we will warm-up, condition, practice, restore and rest in and out of the hammock

 

-You will learn 2 poses each week that will serve as your choreography on the final day

-Each week will be documented with pictures and short videos so you can track your progress

-Upon completion of the course you will be recorded as a group and individually on your solo performance.

 

In this 10- week course you will receive:

 

-A pose booklet (in soft copy) that will provide you with visual and verbal cues for each of the key poses we will take up and  sequence  breakdown of all key poses so you may see them as a choreography

 

-Upon completion of the 10 weeks you will receive; not only your progress pics and video snippets via online access, but also your group and solo performance 

 

All media files will be accessible via private access on www.misfityoga.co so you can have it with you forever

Super Early Bird Discount

 Before January 15, 2019

Sign up and get 25 % off on your course!!

149€

Early Bird Discount

January 16, 2019 - February 1, 2019

Sign up and get 10% off on your course!

179€

 Full Price  

January 27, 2019 - February 5, 2019 

Sorry, but now it is at full price.. but hey still totally worth it!!

199€

Just a bit about me Jennifer Yusi your teacher: 

 

I discovered my love for flying on the aerial hammock within my first day of class. It was scary, thrilling, and empowered all at the same time. I want you to have the same experience. It is an unforgettable experience and I will be with you every step of the way. I will guide you safely through the journey from your first flight to your first dance and you will leave with the best memories from this course. 

Sign up for this course of 10 classes today! Text me/Whatsapp me on +34627235249 today. Last  slots available:

           

Come fly with me today! Sign up today to save a massive €51 Euros with our super early bird discount! 

*As this is a course and not regular classes, we cannot give out makeup classes to people who miss a day. If you miss a day it will be up to you to catch up on your own. 

 

*While we cannot make up for lost classes We do have the option for you to take our regular classes apart from the 10-week course if you prefer. For 8.99 euros 40% off from the price for a regular priced class__a 15€ value

 

*All photos and  videos will be sent via dropbox or wetransfer and will be available on the la sala de yoga facebook page as well as my site www.misfityoga.co, our facebook page and group. This way you can always have access to your videos. 

 

*if you don’t wish for your solo performance to be shown on these platforms. Send me an email or whatsapp.

🤗 If you Made it this far let me just repeat the offer right here so 🤗 you won't have to scroll up!

 

Join the Aerial Hammock Ultimate Diva work out today running from 

the 6th of February to the 10th of April 2019, Wedenesdays 19:30 - 21:00h @ La Sala De Yoga Avenida de Badajoz, 21 

Join the Aerial Hammock Ultimate Diva work out today running from 

the 16th of January - the 20th of March 2019 Wedenesdays 19:30 - 21:00h @ La Sala De Yoga Avenida de Badajoz, 21 

 

-For 10 weeks you will receive a 1.5 hour session. 

-You will learn 2 poses each week for your choreography on the final day

-Each week will be recorded with pictures and video

- and your solo and group performance will be documented as well for your to keep forever.

 

In this 10- week course you will receive:

 

-A pose booklet (in soft copy)

 

- A collection of All media files will be accessible and downloadable via private access on www.misfityoga.co so you can have it with you forever. 

Super Early Bird Discount

 Before January 9, 2019

Sign up and get 25 % off on your course!!

149€

Early Bird Discount

 10/01/2019 - 26/01/2019

Sign up and get 10% off on your course!

179€

 Full Price  

January 27, 2019 - February 5, 2019 

Sorry, but now it is at full price.. but hey still totally worth it!!

199€

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