The Ultimate Diva Workout

Here’s our Course breakdown as well as the milestones we will unlock together each week

 

Class one – You will get your first taste of the hammock and you will:

 

Do your first Butterfly inversion

Learn your first upside- down sequence and enjoy a big stretch 

 

Class two – On your second week you are ready for 2 more moves: 

 

Try your first front inversion and end  in the aerial chair position

Follow a simple sequence of yoga ‘inspired positions’ such as downward dog, scorpions and many more

 

Class three – In this class we will focus on transitions to build on the positions we have already learnt and tie them altogether. 

 

Practice leg fanning transitions to gain body awareness. Here you will learn that aerial hammock is more about angles and physics than pure strength. 

How your positioning on the hammock will help you move from one sequence to the next for a smooth and graceful segway into the sequences 

 

Class four – New moves!  Here we will learn  legwraps 

 

From butterfly we will climb into the Goddess pose 

Advance to more complicated wraps such as the Princess and Mermaid Position

 

Class five – This week we focus on practicing safely dropping from the positions that you´ve learnt last week 

 

Fall from goddess and land into pigeon easy and stunning sequence.  

fall into your first basic flips. It’s startling and sensational!

 

Class six - This week we focus on leg work, happy hips and splits 

 

Learn how to use the hammock to aid you in stretching and gaining more flexibility on your legs and hips

Review leg fans to bring you to our cocoon flip into flying split sequence

 

Class Seven –  this week is  all about new inversions That will make you feel like a superhero

 

Experience a series of flexibility and acrobatic exercises performed inside the open hammock.

Trusting the hammock like a friend is an essential learning milestone. So This week is all about taking this friendship to the next level. 

Practice the  Angel with a 3-part sequence designed to maximize the flying experience. You won’t want to miss the photo ops for this day

 

Class Eight  - In the last class before we start practicing your final choreography, we will focus on tying everything you learnt together by practicing entrances and exists. 

 

learn basic entrances and principles of choreography 

Finish with a flair as we practice your exits from the hammock. 

 

*BONUS - We also choose the music for your final choreography, your performance outfit and all the fun stuff. 

 

Class Nine – It’s time to  learn your aerial dance and practice it  for your  video on the 10th week. bring your costume because you will need to work out how you’ll move in it. 

 

Class Ten –  Its SHOWTIME! We will all have our last warm-up together and then we will perform the choreography together twice. once for practice and the second recorded. After that you will be called one by one for your solo performance so you can show off how far you´ve come in your aerial skills in only 10 weeks! 😊 This is your time to shine!!!

 

You will realise after th 10 weeks that not only are you an Aerialist, but your inner diva has also shone through. All that while looking fabulous in the process! Your new year´s resolution to get fit has never been easier and more fun!