The Ultimate Diva Workout

If you have ever tried yoga, you might already be familiar with the downward-facing dog pose. It is one of the most common and recognizable poses in yoga practice. But beyond its popularity, this pose offers a wide range of benefits that can improve both your physical health and mental well-being. In this article, we will discuss the wonders that this asana has to offer and how to apply it to your practice. What Is Downward-Facing Dog? Downward facing dog, or Adho Mukha Svana

Encountering these queries is partly how Misfit Yoga was born. I wanted to make a platform that answers these questions.

I was always insecure about my body. A good percentage of my conversations were spent dissecting a celebrity’s favorite features and...

I wondered why there’s a grand canyon sized gorge for the new additions to my industry. What makes Aerial Yoga “unreal”? 

Despite all the platforms, social media, videos and podcasts, writing is still the most effective way to communicate empathy to our people.

I’ve always used writing as a way to organize my thoughts. So it was only natural that I turned to writing when it came to...