Aerial Yoga Workshop for Beginners

Join us for a 2 hour workshop Intro to Aerial Yoga. First, We will have 30 minutes to talk about aerial yoga and the benefits of an aerial practice, importance of neck, wrist and finger care and hand-to-shoulder alignment. After that, 1 1/2 hour practice where you will learn the basic moves, a few beginner flips and my style of sequencing. So if you are interested in trying out aerial yoga but don´t want the commitment of a full month, here´s your chance.

Where: Mama Aloha 

Calle Monforte de Lemos, 153 Metro 

Peñagrande Linea 7

20 Euros  3 slots available 

AMA (Ask Me Anything)

If you have any Yoga, Aerial, or health related question, I hold AMA´s once a month on https://amafeed.com. It´s a wonderful platform that I was recently invited to be a contributor. It was so much fun to be a part of and I just want to show some love to the site. amafeed has a myriad of channels and not as full as Reddit, which I feel makes it more personable. So you can catch me there last day of every month with a new wellness related topic every time. 

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